Reframing Sensitivity
6 Steps to Harnessing Your HSP Traits
Are you someone who feels deeply, notices every detail, and sometimes gets overwhelmed by the world around you? You might be among the 15-20% of people who are Highly Sensitive Persons (HSPs). In this personal journey of discovery, I share how I transformed my perception of sensitivity from a burden into a gift.
After years of fighting against my HSP traits and pushing myself to "toughen up," I learned that my sensitivity wasn't a weakness to overcome—it was a strength to embrace. Through six practical steps, I discovered how to harness this trait while maintaining balance and practicing essential self-care.
Read the full article to learn how you can transform your sensitivity into your greatest asset, including practical strategies for self-care, finding balance, and using your HSP traits to make a meaningful difference in others' lives.
Read the full article on the Life Skills Blog.
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